Okay. here's a few (vaguely related) links ...

Here's the site where I first read about the idea of  'set aside all attack thoughts'

{The Daily Lama has a similar concept, he calls 'inner disarmament'. May plug that phrase
into Google at some stage ...}

Ah yes, the tonglen advice ... easier said (& contemplated) than done :)

Speaking of meditations, the Vice Versa one has also proved useful on countless occasions ...

Chanting also helps ... {quite a LOT sometimes}

Something from Rumi abt choosing NOT to follow the energy of anger

Tha's about it ... well, okay, here's a handy link aswell

A couple of daze ago, I also found this handy little site ...

Breathing exercises can help too

{And if your first reaction to some of this is 2 dismiss it as unrealistic or even a tad loopy ... well, once upon a time - less than four years ago, infact - I would have enthusiastically joined in with your skepticism & moccking. So, things can & do change ... I mean if what
you're doing currently is working fabulously and seamlessly, you wouldn't even be
reading these words now, would you ... }

As someone once said, 'What do you choose to experience in this moment, now?'

Okay, one last link ...

Click on the feet to return to my random page ...